My Profile:
Welcome to Zen Thai Massage & Recovery in Sheffield!
I'm Fern, the owner and therapist behind this peaceful space. My journey began with a desire to reconnect with my Thai roots, leading me to study traditional Thai massage during a visit to Thailand. What started as personal healing soon became a passion to help others.
As someone who trains regularly in weights, cardio, and boxing, I’ve experienced first-hand how effective Thai massage is for recovery, mobility, and pain relief. This inspired me to gain advanced training here in the UK, and I now hold both Thai and UK massage therapy certifications.
At Zen Thai, I offer more than just relaxation—I'm here to support your recovery and well-being with expert, personalized care. Whether you're an athlete or simply looking to relieve stress or pain, I’m here to help.
Thank you for choosing Zen Thai Massage & Recovery—I look forward to supporting your healing journey.
Taste Tester Special!
First-time customers get 50% OFF a 30-mins treatment - Just £15 (normally £30)!
Come experience the magic at half price!
Our Massages
1
Deep Tissue & Traditional Thai Fusion Massage
Experience the ultimate blend of therapeutic techniques with our Deep Tissue & Traditional Thai Fusion Massage. This unique combination combines the focused pressure of deep tissue massage with stretching movements of traditional Thai massage to provide an enhanced experience.
In addition to relieving muscle tension and improving flexibility, this massage supports your overall wellness by stimulating the lymphatic system, which helps boost the immune system and promote detoxification. The rhythmic stretching and compression techniques encourage better circulation, reduce stress, and enhanced your body's natural ability to recover and defense itself.
2
Lower Back & Sciatica Relief Massage
Find relief from discomfort of sciatica and shooting pain with our specialised Sciatica Relief Massage. This therapy tailored to target the lower back, glutes and legs, focusing on the areas most commonly affected by sciatica nerve irritation. As well as pressure points.
Using a combination of deep tissue and gentle stretching, the massage helps release tension in tight muscles. Additionally, trigger point therapy is applied to address knots and area of pain, promoting muscle relaxation and improving nerve function.
This package is ideal for individual experiencing lower back and sciatica related pain or seeking a non-invasive approach to improve their health.
3
Sport Recovery Massage
Sport Recovery Massage includes, hot oil and Deep Tissue.
Designed to relieve muscle tension and enhance recovery after physical activity, this massage is perfect for athletes, gym-goers, or anyone recovering from intense workouts. The combination of warm, nourishing oils and targeted deep tissue techniques helps to:
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Release Tension and stiffness.
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Improve blood circulation.
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Nourish and hydrate the skin.
In addition to its physical benefits, this massage provides deep relaxation, reduces stress and leaves you feeling rejuvenated and balanced.
Our Massages
4
Swedish & Aroma Oils Massage
Modern life often leaves us with feeling overwhelmed, stressed, or mentally exhausted. Our Swedish ,massage is tailored for individuals seeking relief from the daily grind, busy professionals, caregivers, or anyone experiencing high level of stress or burnout.
This gentle yet affective therapy uses long, flowing strokes and rhythmic kneading to help relax the body and calming the mind, using natural essential oils that gives a scented of aroma therapy. It helps reduce cortisol levels, ease muscle tension, and promote better sleep, leaving you feeling recharged.
Whether you're a busy parent, navigating a demanding job, or simply feeling the weight of life's pressures, this massage is for you. Take a moment for yourself and let our Swedish Massage bring you back to Balance.
5
Upper Back & Migraine Massage
This therapy focus on the head, neck, shoulders, and upper back, areas often linked to tension headaches and migraines.
Combining deep tissue techniques with gentle pressure-points therapy, this massage alleviates muscle stiffness and improves blood flow to the head and upper body. Soothing strokes are applied to release built-up tension in the upper back and neck, while targeted pressure-points work helps to ease migraine symptoms and promote relaxation.
This package is ideal for individuals that suffering from chronic headaches, migraines, or upper back discomfort due to stress and poor posture.
Opening Hours :
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Tuesday – Friday:
9:30 AM – 2:30 PM / 9:30 AM – 7:00 PM (by appointment) -
Saturday & Sunday:
10:00 AM – 7:00 PM (on/off – check availability or book in advance) -
Monday: Closed
GET IN TOUCH
4a Terminus Road
Sheffield
S7 2LH
United Kingdom
Tel :0114 345 0035
Email : contact@zen-thaimassage.co.uk
Instragram: zen_thai_massage_and_recovery
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